The human body is constantly under attack from foreign invaders such as viruses and bacteria. In order to protect itself, the body develops a complex immune system. The immune system is a network of cells, tissues, and organs that work together to defend the body against these pathogens. The first line of defense is the skin, which acts as a barrier to keep harmful microbes out. If microbes do manage to get past the skin, they are met by the second line of defense: the immune system.
The immune system is constantly on the lookout for harmful viruses and bacteria. When it detects one, it triggers a response that can destroy the disease-causing microbes. The response is usually swift and effective, but sometimes it can go awry. Autoimmune diseases, for example, occur when the immune system mistakenly attacks the body’s own tissues. On the other hand, allergies happen when the immune system overreacts to harmless substances such as pollen or dust.
Despite being under constant attack by these germs, our immune system is generally quite good at protecting the body from harm. It is important to keep our immune system functioning properly by eating a healthy diet, getting enough sleep, and avoiding stress.
Risks Associated with Body’s Immune Response in Winter
There are many risks involved in having low immunity, as this can lead to a number of different health problems. For example, people with low immunity are more susceptible to developing infections, as their bodies are not able to fight off bacteria and viruses as effectively. This can lead to serious illnesses such as pneumonia or meningitis, which can be fatal in some cases.
Additionally, low immunity can also make it more difficult for the body to heal from injuries and wounds. This can lead to longer hospital stays and a greater risk of complications. Finally, people with low immunity are also at an increased risk of developing cancer, as their bodies are not able to effectively kill off cancerous cells.
When winter comes, people tend to spend most of their time indoors to escape the cold. But this can lead to a drop in immunity, as people are continually exposed to different types of bacteria and viruses within their houses.
Multiple factors can lead to us immune system imbalance. Unhealthy eating, inactivity, and rising stress are a few of them. As a result of the imbalance, the immune system deteriorates. The body is invaded by bacteria, viruses, and poisons due to the inadequacy of our immune system.
This can make them more susceptible to infections, such as flu and common cold. There are a few ways to boost your immunity during the winter months. Eating a healthy diet and getting enough sleep are important during winter. Exercising regularly can be great, as it helps an individual keep their immune system functioning properly. If you do get sick during the winter, there are a few things you can do to help yourself feel better.
Here is how staying active can help you strengthen your immunity this winter:
Benefits of Staying Physically Active in Winter
It is important to maintain an active lifestyle in order to live a long and healthy life. There are many ways to stay energetic, and it is important to find an activity that you enjoy so that you will be more likely to stick with it. Some ways to stay physically active include walking, running, biking, and working out at the gym. It is also important to make sure that you are eating healthy food sleeping plentifully at the end of the day.
When you are physically active, your body temperature rises. This can help to keep you warm in cold weather. Another benefit is that it can help you prevent winter weight gain. Many people tend to gain weight in winter because they are less active and eat more high-calorie foods. Regular physical activity can help you avoid it by burning calories and keeping your metabolism high.
It can also help individuals in elevating their moods in winter. Seasonal affective disorder (SAD) is a type of depression that occurs during the winter months when there is less sunlight. Exercise can help to improve your mood by releasing endorphins, which are hormones that have mood-boosting effects.
Considering the benefits mentioned above, staying physically active can be your key to experiencing a disease-free winter. Regular consumption of healthcare supplements and immunity boosters can help you from avoiding harmful infections too.
This Winter, Stay Healthy with QNET
Nutriplus by QNET India offers you the best line-up of health supplements and immune boosters. Let’s find out more about its exclusive line of wellness products that are great for staying healthy in winter:
Nutriplus ImmunHealth by QNET contains substances that have been clinically proven to increase immunity and promote health. It helps an individual in guarding against dietary imbalances and immunological problems. Papaya leaf extracts found in ImmunHealth can boost your platelet count. The extracts also have strong immunomodulatory and antiviral properties that can save you from infection-causing microbes in winter.
The mixture also includes Echinacea, a natural infection-treating supplement. It has potent antibacterial properties that increase immunity. Additionally, it is known to shorten the duration and frequency of the common cold.
Nutriplus DailyHealth by QNET India contains a number of active substances that can enhance an individual’s health and strengthen their immunity. It includes naturally occurring phytonutrients, vital amino acids, antioxidants, accessible vitamins, minerals, and plant pigments.
Aphanizomenon flos-aquae (AFA), a species of blue-green algae collected from the pristine Klamath Lake in the United States, is used to make the extracts used in Nutriplus DailyHealth. Aphanizomenon flos-aquae (AFA) supports the nervous system’s good performance. It serves as the fundamental component of healthy nerve cells and promotes increased brain activity.
Nutriplus DailyHealth has a good impact on body immune cell function and circulation, supporting the immune system when consumed on a regular basis. Additionally, it makes it easier for stem cells to disseminate naturally throughout the body after being released from the bone marrow, which is essential for maintaining good health.
To conclude, Nutriplus by QNET India makes it easier for you to combat diseases and infections in winter. Embrace a healthier life with strong immunity throughout the year, especially winter! – Get your pack of immunity boosters from the QNET India eStore today!