The pandemic has been a major paradigm shift as we continue adapting to the new normal. However, one thing that hasn’t changed is our schedules. It seems to be getting busier. We spend most of our time meeting deadlines, attending meetings and focusing on our work lives.
A busy work life leads to unhealthy lifestyle choices. We’re always in a rush or preoccupied, which causes us to develop habits that are bad for our health.
One particular habit common among people today is the consumption of fast food. While they are extremely tempting and satisfy our taste buds, they are also harmful to our health.
So, in this article, we will provide active solutions for resolving unhealthy habits with respect to our diet. Furthermore, we will explore the health benefits of Nutriplus DailyHealth by QNET, a daily health supplement for a healthier lifestyle.
But before that, let’s understand the implications of an unhealthy lifestyle with the regular consumption of junk food.
What happens when you consume fast food regularly?
As they say, what’s good for the tongue is not necessarily good for the stomach. Consuming junk food on a regular basis has severe implications on our health and wellness.
Stomach upset and uneasiness
The body is generally repulsive to the consumption of junk food. The problem with junk food is that they are low in satiation value. People do not tend to feel as full when they eat them, which can lead to overeating.
Moreover, eating junk food in excess causes stomach problems, including indigestion, belching, fullness and aversion to eating healthy food.
Chronic health conditions and deficiencies
Junk food has high trans-fat, which raises LDL cholesterol levels, blood sugar and insulin resistance. It further leads to a risk of obesity and chronic diseases like cardiovascular disease, type 2 diabetes, non-alcoholic fatty liver disease and some cancers.
Moreover, consuming junk food reduces our potential to eat healthy food. Our body requires essential nutrients, and not receiving those causes deficiencies. Some health conditions due to deficiencies include Scurvy, Rickets, Beriberi, Hypocalcemia, Osteomalacia etc.
Low stem cell generation
Stem cells are special cells in our body that can take the shape and function of any cell in an organ. They help our body in the repair and replenishment of tissues. However, due to free radicals and junk food consumption, stem cell generation goes down.
Low stem cell generation causes diseases and hinders the immune system. So, how do we resolve the habit of eating junk food and unhealthy lifestyle?
Healthy habits for a healthier lifestyle
(1) Regulating the diet –
Regulating the diet seems like an obvious suggestion, but the best way to regulate diet is to understand the nutritional value of every food item. This means that one needs to be conscious of what one is consuming.
Over time, this awareness helps in the reduction of junk food consumption. Furthermore, it helps in replacing it with healthy food items. Following a nutrition plan can further aid the process, and it can also help in weight management.
(2) Exercise –
Exercising is associated with staying fit and managing weight. However, another benefit of exercising is that it curbs the need to eat junk food. Studies suggest that exercise reduces the urge to eat unhealthy food. In turn, reducing the attack of free radicles from eating junk food.
(3) Consuming a daily health supplement –
Health supplements can bridge the gap in our diets by providing essential nutrients. They can play an important role in preventing deficiencies and further providing health benefits.
Nutriplus DailyHealth is an example of a daily health supplement for a healthier lifestyle. It has 13 different types of vitamins and 10 minerals to keep you active and healthy every day.
Let’s look at some of the health benefits of Nutriplus DailyHealth.
Health Benefits of Nutriplus DailyHealth
Nutriplus DailyHealth is made from the extracts of Aphanizomenon flos-aquae (AFA), a species of blue-green algae harvested from the pristine Klamath Lake, USA.
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