Frequent consumption of fried foods is linked to an increased risk of heart disease. Fried foods are high in saturated and trans fats, which lead to the formation of arterial plaque and increase your risk of heart disease, heart failure, heart attack, and stroke.
Many cuisines feature delectable fried foods but consuming them in large quantities can be unhealthy. Researchers have long looked into the link between the consumption of fried foods and the onset of heart-related diseases. In general, fried foods have a lot more calories and fat than their non-fried counterparts.
Health Risks Associated with High Levels of Cholesterol
Our bodies end up forming fatty deposits in blood vessels when we have high cholesterol. Over time, these deposits thicken and restrict the amount of blood that can pass through your arteries. These deposits are likely to form a clot that results in a heart attack or stroke.
Although high cholesterol can be inherited, it’s usually brought on by poor lifestyle choices, making it both curable and preventive. In most cases, medication, as well as a good diet and regular exercise, can help lower high cholesterol.
Virgin Coconut Oil: A Health-Friendly Cooking Oil
Virgin coconut oil is unrefined, pure, and cold-pressed coconut oil. In other words, the unprocessed form of coconut oil is not hydrogenated, bleached, or deodorised. Virgin coconut oil is popular due to its distinct flavour and aroma but is also known to contain beneficial vitamins, medium-chain fatty acids, and antioxidants.
Virgin coconut oil is extracted from the flesh of the coconut. It is carefully monitored throughout the process, so that coconut milk and kernels are not exposed to heat or sunlight.
Virgin coconut oil is suitable for consumption in its natural state with no additional processing. The consumption is safe because the extraction process does not involve chemical refining, bleaching, or deodorising. Once extracted, the oil has a refreshing aroma of fresh coconuts and is colourless, making it a great choice to replace other unhealthy oils in the kitchen.
Benefits of Using Virgin Coconut Oil
Reduce the Bad Cholesterol (LDL) Levels
The term “good cholesterol” is sometimes used to describe high-density lipoprotein (HDL). HDL helps remove cholesterol from arterial walls and sends it to the liver for elimination from the body.
The term “bad cholesterol” is frequently used to refer to low-density lipoprotein (LDL). LDL causes cholesterol to build up in the artery walls, increasing the risk of heart and vascular disease by causing plaque buildup that can constrict or block arteries.
Virgin coconut oil contains medium-chain triglycerides (MCTs), which can help raise levels of healthy cholesterol. Eating a nutritious diet is the first step towards fighting high cholesterol.
Great for Boosting Immunity
Coconut helps build immunity since it has two essential components – lauric acid and caprylic acid. Both of these components have antiviral effects and are well known for battling bacterial infections as well as yeast overgrowth (candida). Coconuts contain 50% lauric acid, which the body transforms into monolaurin, an antiviral substance that protects us against a number of viruses and infections.
When it comes to warding off disease-causing bacteria and viruses, it is important to treat your skin with the same level of protection as you would your inside organs. You’ll also smell fantastic! Coconut may serve as a natural “shield” against pathogens and boost our immune health.
Enhance your Metabolism
According to certain research, virgin coconut oil improves glucose tolerance, treats metabolic dysfunction, and aids in weight loss. Additionally, studies suggest that long-term medium triglyceride consumption can regulate and enhance metabolism.
Medium-chain fatty acids can improve metabolism. Faster metabolism makes it easier for our bodies to burn fat. According to several research reports, consuming more medium-chain fatty acids as a child reduces excessive fat buildup as an adult.
Switch to Nutriplus VCO Today!
Nutriplus Virgin Coconut Oil is completely pure and natural. It is made with fresh coconuts collected from Kerala. It doesn’t go through any bleaching, deodorising, or refining processes. Nutriplus VCO emits the natural, fresh aroma of coconuts and is colourless.
It undergoes a special extraction procedure. Without using heat, the oil is derived from premium, organic coconuts using mechanical or natural procedures. This guarantees the preservation of the oil’s inherent qualities.
Medium-chain fatty acids (MCFAs) and vitamins are included to increase nutritional value. Additionally, it doesn’t require any additional processing; one can consume it raw and still benefit.
Switching to Nutriplus VCO can be your key towards leading a healthier life. This versatile cooking oil also offers a plethora of skin-friendly properties. Get your bottle of nutrient-rich cooking oil from QNET India eStore today!