Digestive problems are very common in India. People experience major digestive issues such as indigestion, diarrhoea, heartburn, bloating, and irritable bowel syndrome (IBS). These digestive problems tend to interfere with our day-to-day lives and can cause a lot of physical and mental discomfort.
Therefore, we need to pay closer attention to our digestive health. Further, prevent digestive problems from affecting our overall health and well-being in the long run. While regulating the diet would be the most common suggestion for improving digestion, there are a few more reasons that can lead to digestive problems.
This article will explain the most common reasons for digestive problems along with a few remedies. In addition, we will also look at some of the best solutions on how to improve digestion naturally at home with Nutriplus by QNET India.
What causes digestive problems?
Digestive problems occur due to various reasons, and sometimes more than one of these reasons can lead to an imbalance in our health. Furthermore, they can cause other chronic health issues if we don’t monitor them and take active steps to resolve them.
1) Unhealthy Diet
Perhaps the most obvious reason for digestive problems is an unhealthy diet as it can cause serious damage to digestive health. Processed food adds unhealthy calories and can lead to acidity, heartburns, acid reflux, stomach pain, and indigestion. In the long-term, it can cause obesity and further lead to chronic health conditions such as heart diseases, Type 2 diabetes, stroke, and even cancer.
It is very important for us to regulate our diet and eat certain food items in moderation. And as much as possible, we must try to shift to a healthy diet. Here are a few food items that are good for digestive health – Yoghurt, low-fructose fruits like banana, oranges, and berries, avocado, leafy greens like kale and spinach are good for the stomach. These food items can help improve our digestion.
2) Stress
One of the most overlooked reasons that can cause digestive problems is stress. Busy schedules and tight routines often cause an overload on our minds, further leading to work-related stress. Moreover, personal issues might also weigh on the mind leading an individual to feel overworked and stressed.
In turn, this leads to stomach issues such as irritable bowel syndrome (IBS). The direct connection between the brain and gut leads to this condition, and the digestive system reacts to the stress. It makes an individual feel bloated, with constant stomach pain and uneasiness.
It has become increasingly important for individuals to pay attention to their stress and tension in recent times. A great way to ensure less stress is to manage routines and be open about challenging situations at work and home. Also, regular workouts or developing a hobby can significantly improve digestive health.
3) Unhealthy lifestyle choices
Speaking of developing habits, a major reason for bad digestive health is making poor lifestyle choices. One of the most common reasons is inadequate sleep. Rest is necessary for our body to recover and reboot itself for the following day’s tasks. However, not receiving adequate rest leads to digestive problems.
As we suggested earlier, an unhealthy diet can certainly cause serious digestive problems, but what compounds it further is not having an exercise or workout routine. Exercising regularly can have great benefits on our health. It can play a significant in releasing harmful toxins, improving metabolism, and boosting overall health and wellness. Now that we’ve understood the major reasons for an individual to experience digestive problems, let’s look at a few more solution on how to improve digestion naturally at home with Nutriplus by QNET.
How to improve digestion naturally at home with Nutriplus products from QNET?
The best way to improve digestion naturally at home is to implement a few choices suggested above. However, an individual can further be proactive and adopt more healthy options along with Nutriplus by QNET.
Nutriplus is the health and wellness range from QNET. Here are some of the best Nutriplus products that help in improving digestion naturally –
Nutriplus GutHealth
QNET provides one of the best ways to keep a tab of our digestive health with Nutriplus GutHealth. The probiotic supplement helps maintain a healthy gut flora with five special species of beneficial bacteria. The species include Lactobacillus acidophilus, Lactobacillus casei, Lactobacillus bulgaricus, Bifidobacterium longum, and Streptococcus thermophiles.
These species are efficient in improving the absorption and utilisation of nutrients for better gut health. In addition, they improve bowel movement leading to better digestion. GutHealth further contains an a