Practising a healthy lifestyle in today’s fast-paced world is vital if you wish to live a long and prosperous life with your loved ones. The choices we make regarding our diet and lifestyle have a direct impact on our overall well-being. However, balancing a healthy lifestyle with all the responsibilities you already have on your plate is easier said than done. At QNET, we understand how challenging it can be to maintain a healthy lifestyle amidst the overwhelming balancing act of the responsibilities that come with adulthood.
Nutriplus is QNET India’s range of health and wellness supplements that address various health aspects and ensure our customers lead a healthy lifestyle. Gut health affects everything from your nervous and immune systems to your mental health, playing an imperative role in your overall well-being. Let’s try to understand how gut health can affect your body.
Gut Health – The Key to Your Wellness
Gut health is the core of our overall wellness. By ignoring our gut health, we could be risking our bodies to diseases like Crohn’s disease, Ulcerative colitis, Irritable Bowel Syndrome (IBS) and many more diseases. To avoid these worst possible outcomes, we should be taking care of our gut health, but to understand the importance of it, first, we need to wrap our heads around it.
Gut health is the foundation of our well-being. Having a healthy gut is optimal for digestion, and better nutrient absorption and it also influences our mental health. Taking care of our health should be a priority as it helps us live long and healthy lives. Did you know that your gut is as good as your second brain? Read more facts about your gut and how it actually sends signals and communicates with your brain!
Gut health largely comes down to the trillions of bacteria that live in the microbiome and what happens in the large intestine. The microbiome contains both good bacteria and bad bacteria, known as gut flora. The good bacteria feed on both the fibre and our diets, whereas the bad bacteria feed on elements in simple sugars and processed foods. The important thing to note is that although some of these bacteria are harmful to our health and others are good, your body needs both.
Here are some of the signs of bad gut health that you should be on the lookout for:
- An upset stomach
- A high-sugar diet
- Constant, unintentional and erratic weight changes
- Skin irritation
- Autoimmune conditions like altering the function of the immune system which later might lead to autoimmune disease
- Food intolerances like lactose intolerance because of good bacteria missing from your gut to digest dairy
How Can You Improve Your Gut Health?
Making changes to your body and health starts with a healthy diet. Here are some tweaks you should consider making to your diet:
- Incorporating more fibre-rich food like fruits and vegetables and whole grains into your everyday meals will give a huge boost to your gut health as adding fibre into the diet helps in stool gains, which encourages regular bowel movements and prevents constipation. Additionally, fibre serves as a prebiotic, nourishing the good microorganisms in your gut.
- Eating foods high in probiotics in addition to fibre adds a healthy balance of bacteria in your gut that is restored and maintained with the use of probiotics, which are living bacteria. Yoghurt, kimchi, kefir, and sauerkraut are a few examples of foods high in probiotics. A balanced gut microbiome depends on a population of beneficial bacteria, which can be increased by eating certain items.
- Staying hydrated supports a healthy digestive system and the passage of food through the digestive tract. Water consumption throughout the day should be sufficient to ensure that fibre promotes regular bowel movements as effectively as possible.
Furthermore, you can improve your gut health by consuming fewer processed foods, artificial sweeteners, and excess sugar. These poor dietary decisions can upset the normal balance of gut flora and encourage the development of harmful microorganisms.
Consider making the following lifestyle changes as well:
- Stress levels that are too high might disturb the delicate balance of gut bacteria and cause digestive discomfort. Reducing stress levels with Yoga, meditation, and time spent in nature are some examples of stress-relieving activities that can improve intestinal health as well as mental wellness.
- Regular exercise is a crucial component of intestinal health. Exercise increases gut motility, which helps in the effective passage of food through the digestive tract. This aids in improved digestion and fewer cases of constipation. Exercise has also been connected to a more varied gut flora, which is linked to better general health.
- Sleep is also important for a healthy gut. Unhealthy sleep habits can alter the gut microbiota and cause an imbalance of good bacteria. To give your body and gut time to rest and recover, try to get 7-9 hours of decent sleep every night.
QNET India’s Nutriplus brand also offers gut health supplements that you can easily fit into your daily routine to give your gut that extra boost it needs in addition to a gut-friendly diet and lifestyle.
Nutriplus GutHealth: Nurturing Your Gut For Overall Well-being
Nutriplus GutHealth is a probiotic supplement that contains five different species of helpful bacteria that aid in preserving healthy gut flora – Lactobacillus acidophilus, Lactobacillus salivarius, Lactobacillus bulgaricus, Bifidobacterium longum, and Streptococcus thermophiles.
It also has ‘Advance Hybrid Culture’ (AHC), an invention used in Nutriplus GutHealth, which increases the effectiveness of the probiotic strains. Only after reaching the gut do the AHC’s components begin to work, providing effects that last.
Here’s how Nutriplus GutHealth helps you maintain a healthy gut:
- It enhances bowel movement and aids in repopulating healthy bacteria lost as a result of antibiotic use
- It assists with digestive issues
- Reduces the production of gas and bloating Prevents infectious diarrhoea caused by viruses, bacteria, or parasites
- It aids in preventing vaginal and urinary infections
- Keeps one’s mouth healthy
- Stimulates the immune system
- Prevents dangerous microorganisms from growing
- Aids in the nutrition absorption and digestion
DailyHealth: Daily Nutrition For An Active Life
Nutritional supplement Nutriplus DailyHealth is a special combination of vitamins, minerals, and antioxidants. The body gets the nutrition it needs from this supplement to function at its best. The ingredients used to create Nutriplus DailyHealth are of the highest calibre and come from all around the world.
One of the world’s most nutrient-dense foods, Wild AFA or Aphanizomenon Flos-Aquae, is taken from Lake Klamath in Oregon and is the main component of this product. It has a synergistic effect on the mind, body, and general health. Utilising cutting-edge technology, this extremely effective supplement is produced and put through stringent testing to assure its efficacy and integrity.
Some of the benefits of this product are:
- It boosts immunity.
- It promotes healthy skin.
- It increases energy levels.
- It improves bone health.
- It enhances mental clarity.
DiabaHealth: Supporting A Balanced Blood Sugar Level:
Nutriplus DiabaHealth is a 100% natural blood sugar-regulating supplement created by blending different plant and herb extracts. Nutriplus DiabaHealth is made up of a total of 10 ingredients, with ‘Kino’ serving as the main component because it includes the active ingredient ‘Epicatechin’. A bioactive substance known as epicatechin is a recognised Natural Insulin Mimetic (NAISUMITM).
Nutriplus DiabaHealth helps you ward off the detrimental effects of sugar by regulating your blood sugar levels. Just 2 pills a day – one before each substantial meal, is the recommended dosage. It is an all-natural, ayurvedic, patented drug to combat excessive blood sugar.
Living a healthy lifestyle is not just a pipe dream; it is feasible thanks to Nutriplus’ gut health supplements. You can go on a revolutionary path to enhance your general well-being by concentrating on gut health and making deliberate, knowledgeable decisions. The trio of GutHealth, DailyHealth, and DiabaHealth offers a thorough method to support all facets of your health, enabling you to embrace well-being and live a fruitful life through QNET products.
This dynamic trio from Nutriplus can collectively address a range of gut health-related issues. GutHealth helps you in getting a healthy digestive system with its probiotics and prebiotics, DailyHealth provides you with all the vital vitamins and nutrients for a healthy body and DiabaHealth helps you in regulating your blood sugar levels all using natural ingredients. Together, the products provide you with the support you need for your overall gut health and well-being.
Nutriplus products are more than simply dietary supplements; they are tools to help you take charge of your health and make improvements to your lifestyle. You may open the door to a happier, more balanced existence by giving your gut health priority and incorporating GutHealth, DailyHealth, and DiabaHealth into your daily routine.
- Can Nutriplus products be consumed safely?
Yes, all Nutriplus products can be consumed safely as they all are made of natural ingredients and are safe.
- Can these products replace a healthy diet and lifestyle?
No, these products are made to supplement a healthy lifestyle, they can’t replace and healthy lifestyle and diet.
- How long does it take to see benefits after using Nutriplus products?
The time it takes for a person to see results might vary from person to person and depends on personal aspects including lifestyle, nutrition, and general health. While some individuals may experience an improvement in energy levels and digestion after a few weeks of taking Nutriplus products, others may require more time. To get the best outcomes, consistency and devotion to a healthy lifestyle are crucial.
- Are there any known negative effects of consuming Nutriplus products?
The majority of people take Nutriplus products well because they are developed with safety in mind. However, there is always a chance of minor adverse effects, just like with every supplement. These could consist of gastrointestinal discomfort or allergic reactions to specific ingredients. Stop using it right away and seek medical advice if you experience any side effects.