Fitness is a lifestyle choice. Our lifestyle determines the food we eat, the habits we build, and the interactions we have with people. Lifestyle choices can further have a huge impact on what we achieve and the overall quality of life.
Adopting an active lifestyle has become essential in modern times. An active lifestyle incorporates physical activities for keeping us fit and healthy. It can include activities such as jogging, swimming, performing yoga or working out.
Incorporating a workout routine can be integral in starting an active lifestyle. QNET presents five positive ways to follow an active lifestyle with our fitness expert, MyHomePlus HomeGym by QNET.
Before we delve deeper into the realms of an active lifestyle, let’s understand its importance for our well-being.
Why is it important to adopt an active lifestyle?
An active lifestyle can play a huge part in our well-being. Here are a few important reasons for an individual to adopt an active lifestyle today.
Being active during work
We spend most of our time working in front of the laptop. Now, that can lead to developing bad postures. Moreover, it can leave us feeling tired and unsettled with the constant demands of a busy schedule.
So, adopting an active lifestyle can help boost our energy levels. It can help us perform better in our work and improve interactions at our workplace. In essence, an active lifestyle would improve our focus on the task at hand and ensure that we do not feel tired or out of energy during the day.
Health and Wellness
An active lifestyle is significant in improving overall health and wellness. It prevents diseases and builds strength and immunity. Perhaps, one of the most obvious benefits of an active lifestyle is that it helps in weight management. But more importantly, it prevents diseases and health conditions that one might incur due to obesity.
Here are a few interesting facts about how an active lifestyle can prevent health conditions –
- Active lifestyle lowers the risk of depression and dementia by 30%
- It reduces the risk of coronary heart disease by 35%
- The risk of developing type 2 diabetes reduces by 50%
(Source: Sport RCT)
Therefore, following an active lifestyle can be highly beneficial for our health.
An active lifestyle is generally thought to improve our fitness levels. However, another latent benefit is that it improves our mood and overall self-esteem. Regular workouts often lead to the release of endorphins, in turn, improving the mood. Moreover, it reduces stress and anxiety to promote good mental health.
Now, due to the pandemic, one might have found it challenging to incorporate an active lifestyle. Well, not anymore. QNET presents MyHomePlus HomeGym to help us adopt an active lifestyle and keep us going.
An Active Lifestyle with MyHomePlus HomeGym
MyHomePlus HomeGym by QNET is one of the best solutions to help us adopt an active lifestyle. It is a unique home gym equipment that allows us to schedule seamless workout routines, enabling us to perform 15 different exercises from a single machine. The ergonomic design makes it easy to use and suitable for the user’s convenience.
Perform 15 different exercises with MyHomePlus HomeGym
We can perform multiple isometric and compound exercises on MyHomePlus HomeGym for a full-body workout. To engage the chest, we can perform three different variations. The Inclined bench press engages the upper part of the chest, while the Declined bench press puts the emphasis on the lower part of the chest. The Flat chest press engages the medial or the middle part of the chest.
Furthermore, HomeGym gives us the advantage of targeting the shoulder. This includes exercises such as shoulder press and shrugs for the medial head. Frontal raises for the frontal head and lateral raises for the lateral head of the shoulder.
We can further engage the back muscles with the convenient design of HomeGym. Wide grip row, lateral pull-down and bent over row are a few exercises that we can perform for targeting the back muscles.
For building strong arms, we can use the robust handles and add weights to the HomeGym to perform multiple exercises. We can activate the short and long heads of the biceps by performing exercises such as bicep curl and concentration curl. To further enhance the shape of the arms, we can work on the triceps by adjusting the machine to perform triceps press.
The leg muscles are another important muscle group. We can disconnect the bench from the equipment for exercises such as squats. This provides a wide space with the lever and additional gripping. The individual can further engage the hamstrings and the lower back with stiff leg deadlift.
Now, one might not associate home gym equipment with abs workouts. However, the special design of MyHomePlus HomeGym allows effective abs workouts, where we can perform exercises such as abs crunch.
These are the 15 different exercises that we can perform with a single machine. Here are 5 ways to adopt an active lifestyle with the help of MyHomePlus HomeGym.
5 ways to adopt an active lifestyle with MyHomePlus HomeGym by QNET
MyHomePlus HomeGym can be beneficial for helping individuals change their routines and leading them towards an active lifestyle.
1) Working out in the morning
The most important benefit of working out in the morning is that it remo