“Early to bed, early to rise, makes a man healthy, wealthy and wise”, “Early bird gets the worm” – all these quotes are directed at encouraging individuals to wake up early and get going. The early morning hours are the most important hours to take charge of the day and stay ahead of the competition. A healthy morning routine goes a long way in helping entrepreneurs optimise their time. Some of the best entrepreneurs follow a morning routine that lets them make the most of their time and become successful.
For all the folks who’re looking to wake up early and take charge of their day, QNET provides 6 tips for a healthy morning routine. In addition, we will also explore how certain health supplements can help us start our day in a healthy way!
6 QNET Tips to Follow a Healthy Morning Routine
1) Drink water
Most people tend to wake up and get on with the day without giving time for their body to relax and adjust. They rush to work and generally feel tired during the day. Morning hours are crucial for ensuring that the body feels healthy and ready for the day.
One of the best ways to start the day is by hydrating the body. Drinking water first thing in the morning is a good practice as it provides multiple health benefits. It helps move bowels, removes toxins from the body and improves metabolism. It also helps in weight loss, increases skin radiation and may help in boosting overall immunity.
Entrepreneurs can kick-start their day with a glass of water in the morning.
2) Exercise and recharge yourself with Nutriplus EDG3
One of the best things that an individual can do to improve health and wellness is to exercise or perform yoga. It can be very beneficial in improving cardiovascular health. In addition, weight training can improve strength, help in correcting the posture and boost weight loss. Overall, regular exercise is essential to keep us active for the day.
However, overdoing it in the morning may leave us feeling tired and low on energy during the day. The best way to recharge ourselves is with a supplement that not just revitalises, but also helps us fight harmful free radicals. Nutriplus EDG3 is the perfect health supplement to activate, and boost our cells. It contains a unique blend of essential amino acids that helps produce glutathione in the body.
EDG3 increases energy levels and assists in detoxification. In addition, it also helps in improving skin health and promotes hair growth. It is the ideal health supplement that maintains the body’s performance and promotes good health.
3) Journal and plan for the day
When we’re done with exercise, the next thing is to create a plan for the day ahead. Most people who create a daily plan tend to have a list of things they need to achieve during the day. The list may include tasks at work, perhaps finishing a chapter of the book set aside for the week or watching a video from the most recent educational course.
All of these tasks require time. One of the best ways to achieve these goals and conquer the day is through consistently achieving these small tasks. A list generally helps with organising and allotting time for the tasks.
However, one can customise their journal entry as per their needs. Perhaps by including important notes or a quote that inspires them. These are great ways of optimising the day and also provide us with a general overview. The best time to create the plan is in the morning when the mind is fresh and more likely to remember various tasks. Entrepreneurs can include journal entries in their morning routine.
Now that we’re done with creating a journal entry, how about dedicating time for learning?
4) Reading and Learning
A successful entrepreneur always keeps learning. If an individual wants to become a successful entrepreneur, it is important to dedicate sufficient time in learning and improving skills. One of the best times to do just that is in the morning. As the famous quote by American Basketball player Carmelo Anthony goes, “Every morning you have two choices, continue your sleep with dreams or wake up and chase your dreams.”
QNET entrepreneurs can take inspiration and dedicate their time for learning and honing their marketing and presentation skills. Furthermore, they also need to learn about products and their features and benefits. All the requisite information is accessible on the QNET India website. A QNET entrepreneur can learn various things, right from the different types of products available on the eStore and new launches to important details about the QNET entrepreneurial opportunity.
Early morning hours provide the perfect opportunity to brush up on skills and perhaps practice presentations that could help them explain the opportunity better. As they say, “practice makes a person perfect”, an entrepreneur needs to constantly perfect the pitch and make tweaks to strategy and optimise the business plan in the best way to integrate it into the morning routine.
5) Replace your morning coffee with a healthy alternative
Most of us are used to drinking coffee in the morning. While it might seem refreshing, it is generally not very good for our health. Caffeine tends to take a toll on our energy levels in the long run. Furthermore, it increases heart rate, Blood Pressure and also causes digestive problems.