It is not every day that you think about the organs in your body. Just a few weeks of eating junk food and not caring for your diet can make your body start to act up. Your heart, lungs, kidneys and your liver are vital organs carrying out essential functions. While the functions of the heart are always romanticised, the liver is rarely talked about enough. The human liver is a heavy-duty workhorse that helps maintain the bodily ecosystem if you will. So, it is in your best interest to keep your liver healthy and happy, because a liver that is high-functioning can vastly improve your overall health. Achieving optimum liver health is a process of changing your diet to a balanced one which promotes useful liver functionality. Vital liver functions, as brought to you by Nutriplus LiveHealth, are as follows:
Some of the best foods to include in your diet for excellent liver health are:
Green Leafy Vegetables
Plant foods have shown to improve liver function immediately. Broccoli, Kale, Collards, Spinach and Fenugreek leaves are all good options to include in your plate. With the influx of the essential minerals and phytonutrients from green-leafy vegetables, your body and mainly your liver receive enough to produce the enzymes responsible for bile production. Bile is the fluid responsible for filtering and removing waste material from your liver to aid proper excretion from the body.
Coffee might be a surprise addition to the list because we have always read about how too much coffee adds to stress in adults. However, various studies showed that green coffee is effective against the dangers of fatty liver disease. Drinking a cup or two of coffee every day can help prevent the risk of chronic liver disease or liver cancer. So, this might be a simple checkmark on your daily task list. Plus, you can find a healthy option in Nutriplus Qafé.
Most of the Indian cuisine has very little use for olive oil. We hope you would want to change that to include dishes made with pure olive oil. Since overeating fat is not healthy for your life, substituting your fat with olive oil is a sure-fire way of staying healthy. Olive oil is said to reduce oxidative stress, so in a sense, it might just be what you need.
This one is kind of a no-brainer. Green teas have so many healing properties, and there are so many variants available. Green tea actively fights non-alcoholic fatty liver disease (NAFLD) apart from helping you deal with undue stress, bloating, headaches, digestion, and so much more. Tea-time evenings mean a lot more now if you want to keep your liver healthy, especially with Nutriplus Celesteal Exotic Blends.
Fruits & Nuts
Nuts contain copious amounts of Vitamin E and unsaturated fatty acids and antioxidants. Your liver can gain these crucial components to function better once you add enough nuts in your diet. Same goes for fruits such as Grapes, Avocadoes, Figs, Papaya, Watermelon and Bananas. All vitamins and minerals, not to mention fibre, can go a long towards healthy liver functionality.
Saving the best for last is an approach we live by. QNET India has introduced a proactive way of staying on top of liver health. Nutriplus LivHealth is the best liver health guardian you can ever get. Nutriplus LivHealth is a daily dose supplement enriched with the properties of the oriental fungus – Ganoderma lucidum. As it is better known, the Lingzhi mushroom is a source of bioactive compounds that promotes liver health and keeps your liver at its best.
Nutriplus LivHealth offers the following:
- Fosters longevity of the liver,
- Improves absorption and bioavailability of nutrients,
- Has antioxidant, antiviral and antibacterial properties,
- Boosts immunity,
- Protects your liver from inflammation and toxic damage,
- Helps deal with insomnia,
- Regulates high blood pressure,
- Strengthens cardiovascular health
Apart from the functions mentioned above, Nutriplus LivHealth helps you combat muscle weakness and muscle mass loss. It also speeds up the healing of wounds. All of this makes LivHealth an effective guardian of your liver. A guardian is an apt term to describe this supplement because it acts as a firewall for your liver against external and internal threats.
Proactive Measures for Great Liver Health
A balanced diet with fruits, vegetables and healthy beverages can only bring so much to the table. However, by being a take-charge individual and bringing Nutriplus LivHealth as a daily addition to your meals can ensure more extended protection for your liver. Stay ahead of the curve and avoid deadly liver diseases such as Cirrhosis, Fatty Liver Disease or even Liver Failure. 2 capsules of Nutriplus LivHealth after every meal is just what you need to keep all threats to your liver at bay. Since almost 50% of adults worldwide get affected by some kind of liver condit