Does the skin have emotions? Of course it does!
That’s why everything you feel or do – too much stress, not enough sleep, vitamin deficiencies, food allergies – comes right to the surface through your skin. As the body’s largest organ heavy-lifting an unenviable number of key functions such as thermoregulation, barrier against bacteria and environmental pollutants, housing several million blood cells, and most importantly, acting as the first line of defence to protect all the major organs, our skin needs its share of care, and a lot at that!
By developing a regular routine of skin care essentials or habits that ensure it stays nourished from within and outside, your skin will not only feel healthy but also age well. And, as the American Psychological Association states, there is an intrinsic connection between skin health and psychology.
Fun fact: Did you know the skin has its very own immune system?
10 Skin Care Habits for Healthy Skin
Our skin is a reflection – a collective mirror to the good habits we build that nourish it from deep within. This, coupled with the right skincare products and routine, will surely make you look and feel like a wow!
So, here’s the ultimate QNET guidebook to skin that sings and brings a spring in your step.
1) Where’s the Water?
Water makes up roughly around 70% of our body weight. The US National Academy of Medicine recommends that well-hydrated women consume a daily average of 2.7 litres of fluid from all sources each day, and men average 3.7 litres. It is no wonder then that not drinking enough consistently will, over time, cause your skin to darken, get dull, and even break out in adult acne due to a disruption in the moisture-sebum balance. So, don’t forget to keep that bottle close and keep taking a hydrating sip.
QNET tip: Your skin needs direct hydration too! And a great way to give it a boost is with QNET’s Physio Radiance skincare line. With advanced skincare tech developed in Switzerland, the cutting-edge formula incorporates a powerful pre and probiotics blend to restore and maintain the natural balance of your skin’s microbiome.
2) Always Remember to Eat Your Five
There is ample more research to prove that eating a nutritious diet comprising all the food groups will afford a good balance of micro and macronutrients. A healthy serving of nuts, fruits and vegetables will not only keep you hydrated but also keep your craving for sugar and junk food at bay.
Incorporating ancient grains such as millets, aged rice and native rice varieties along with sprouted lentils will ensure you get essential vitamins, antioxidants, minerals, protein and fibre in your diet. While carbohydrates and fats have been adequately shamed, adding in a good portion of healthy fats into your diet also helps keep your skin supple. Intermittent fasting and a good detox plan come with their benefits.
QNET tip: Keeping a list of nutrient-dense foods handy and put up in your kitchen will help you stay focused on your clean eating goals.
3) Get Active with Your Lifestyle
An imbalanced diet, pollution and sedentary behaviours are well known to aggravate anxiety, in turn aggravating skin issues and allergies. Getting active, even with short 10-minute walks can get the blood flowing and improve oxygenation to the brain and skin. Exercise in any form, walking, jogging, yoga, aerobics, dance, or pilates, helps reduce stress, improve skin tone, and promote cell growth and collagen production. So, don’t forget to one, two, cha, cha, cha! and get that famous post-workout glow.
QNET tip: Don’t forget to add in a good cleanse-tone-moisturise routine post your workout so that sweat doesn’t clog your pores and result in acne. Incorporate the Physio Radiance 6-step skincare routine and feel the glow as your skin gets some much-needed pampering.
4) Tools of the Trade
The personal care products market is, of late, riddled with terms such as AHA, BHA, serums, Retinol, and Hyaluronic Acid. For the average customer, there is a wealth of information but with a downside. Using these products without understanding how they will react with and on your skin can have long-term side effects.
The good part? Scientifically formulated products backed by years of research that consider skin types, dermal limits and are gentle yet effective. The Physio Radiance line gently fortifies the skin’s barrier function, stimulates its natural defence, regulates the skin renewal cycle, and ensures optimum moisture levels.
Along with this, picking the right tools can better deliver desired results. From the Kansa wand to Gua Sha stones, and Jade face rollers to the ubiquitous organic cotton washcloth, social media has beauty influencers endorsing the benefits of all of these. But what if there was a facial device exclusively designed to complement a skincare line?
Enter the Physio Radiance Visage+ facial treatment device which combines the power of four different technologies – electrical muscle stimulation, radio frequency, chromo therapy and galvanic technology. This sleek, easy-to-use, portable device helps you achieve a more toned, better-hydrated skin tone.
Join VP Sharfun, AVP Narjis and AVP Shipra as they touch upon the Physio Radiance skincare line and discuss Skincare and Ageing in the video below:
5) Say Goodbye to Cortisol
In today’s world, the word ‘stress’ has become part of the corporate lexicon. With hectic lifestyles and chasing deadlines, our largest organ faces the brunt of it. How can you let go of stress? Have an active life outside of work with hobbies and friends, join a laughter club, walk your dog, and the biggest one – get your daily dose of natural Vitamin D from the sun! Let the laughter lines settle gently on your skin and not the stress.
QNET tip: A good way to relax skin is to splash cold water intermittently and pat dry. Alternatively, you can also decide on a skin care regimen that is elaborate once a day and simple at night. This way your facial skin remains calm and cool.
6) Time for a Quick Prick
Sometimes, dull, lacklustre skin can be a sign of certain diseases inside the body. According to the American Academy of Dermatology Association, diabetes, for example, can make the skin more prone to itching, as can lymphoma. Opioids and other medications can also cause itching. Thyroid disorders can cause the skin to become excessively dry. Do not ignore persistent symptoms that are out of the ordinary and not addressed by a regular skin care routine. Visit your doctor and get tested.
7) Don’t Forget the Sunscreen
Baz Luhrmann got it bang on when he said ‘Everybody’s Free to Wear Sunscreen’. It has all the ingredients that go into having an amazing life but most importantly, don’t forget the sunscreen. While sun spots can be annoying, exposing your skin to harmful UVB rays has been shown as one of the causes of skin cancer. Get a good sunscreen that offers broad spectrum protection.
QNET tip: Before you slather on that sunscreen, don’t forget your skincare products to create a strong barrier. Consult your dermatologist if you have a pre-existing skin condition.
8) Sleep Your Skin to Health
They don’t call it beauty sleep for no reason. The skin, just like every other part of the body, needs to rest and rejuvenate. Late nights working or partying are fun but they take a toll on the skin. Staying up late also increases cortisol or the stress hormone – the primary reason you are unable to fall asleep after. This leads to a constant cycle of high energy, exhaustion, and stress. Break the cycle, adjust to your circadian rhythm and watch your body and skin slowly bounce back to energy.
9) Don’t Fall for Fad Diets
Crash diets do more harm than good as they lead to serious deficiencies or can compound already existing deficiencies. This can, in turn, result in skin losing its sheen and in some cases, long-term health complications. Instead, eat a balanced diet, avoid processed food, follow a simple but effective skin care regimen, take up mindful journaling, and love your body just the way it is.
10) Granny’s Recipes May Not always work
While there are several DIYs and beauty hacks on the internet that promise glowing skin, the catch is that everything may not suit everyone. Firstly, there is no science or research involved with respect to ingredients and their right proportion to suit your particular skin type. Secondly, dermal limits are not considered, and some ingredients that are natural could actually end up hurting your skin or in the long run aggravating an existing skin condition if they are not suitable. So, choose formulations that are backed by research and advanced tech like Physio Radiance.
Check out the revolutionary Physio Radiance Skincare Line-up in the video below:
Building long-term habits into your daily routine can enable your skincare products to work even more effectively since your body is healthy from within. Giving your skin that extra TLC with the best in luxury skincare will do the rest. Let your skin truly do the talking!
FAQs
Can I use all the Physio Radiance products at one time or build my own routine?
While we do recommend using it in a certain order during the day and night for best results, we also understand that skin care is completely personal. Try as recommended and then see what works best for you to build a routine that you will follow and enjoy.
Do you also have a cleanser that doesn’t foam and can be used for makeup removal?
Yes, we do! Our lightweight Physio Radiance Visage+ Purifying Gel formulated with a combination of minerals (zinc, copper, and magnesium) removes all impurities and makeup without irritating the skin while defending against damage from free radicals. It also has skin rebalancing, anti-inflammatory, and soothing properties.
You can apply it on the face and neck and use the Visage+ device for in-depth cleansing. Rinse with warm water for a fresh, clean feel.
Can I use the Physio Radiance range if I have severe acne?
While our products are scientifically formulated, we would still recommend that in case of long-term and severe skin conditions, do consult your dermatologist and address this issue first. Also, get tested to see if there are some other underlying health conditions.
How and where can I buy the Physio Radiance skincare range?
You can find the entire Physio Radiance skincare range available on the QNET India e-store.
