Diabetes is a chronic disease characterized by elevated blood glucose levels (or blood sugar). It leads us over time to serious damage to the heart, blood vessels, eyes, kidneys, and nerves. The most common form of diabetes is type 2 diabetes, which occurs when the body does not produce enough insulin. More than 77 million people in India are affected by this chronic disease.
Diabetes is mainly classified into three types:
- Type 1 Diabetes
- Type 2 Diabetes
- Gestational Diabetes
Type 1 diabetes is usually diagnosed in children and young adults and was previously known as juvenile diabetes. In type 1 diabetes, the body does not produce insulin. Insulin is a hormone needed to convert sugar (glucose) into energy for the body’s cells. People with type 1 diabetes must take daily insulin injections to survive.
Type 2 diabetes is the most common form of diabetes. It occurs when your body does not make enough insulin or does not use insulin well. Too much glucose can lead to serious health problems, including heart disease, blindness, and kidney disease.
Type 2 diabetes can be prevented through healthy lifestyle choices such as maintaining a healthy weight, exercising regularly, eating a healthy diet, and not smoking.
Gestational diabetes is a result of insulin-blocking substances that are released by the placenta during pregnancy. These hormones raise blood sugar levels in pregnant women and decrease the sensitivity of the cells to insulin. Gestational diabetes has no symptoms. However, women who have gestational diabetes might experience elevated thirst and need to urinate more frequently.
Risks Associated with Diabetes
Diabetes can have many serious complications. People with diabetes are at increased risk for heart disease, stroke, kidney disease, etc.
The most common complication of diabetes is heart disease. People with diabetes are twice as likely to develop heart disease. Diabetes can damage the blood vessels and nerves of the heart in the long run, making it difficult for the heart to pump blood effectively.
Stroke is another serious complication of diabetes. Individuals suffering from diabetes are almost five times more likely to have a stroke than people without diabetes. Severe cases of diabetes can damage the blood vessels and nerves of the brain, making it difficult for the brain to receive enough blood.
Diabetes might also be an open invitation to kidney diseases. People with diabetes are 30 times more likely to develop kidney disease. Diabetes can make it difficult for the kidneys to effectively filter waste from the blood. This can lead to kidney failure if the health complication isn’t taken care of in time.
Substituting Honey for Added or Refined Sugar
Diabetes and prediabetes are linked to hyperglycemia and sometimes high blood sugar. You have prediabetes when your blood sugar level is high but not high enough to be diagnosed as diabetes.
The hormone insulin, which enables your cells to use the blood sugar circulating, is typically produced by your body to control your blood sugar levels. As a result, insulin is crucial for controlling blood sugar levels.
Honey has been used as a natural sweetener for centuries. It is made by bees from the nectar of flowers and is a great source of great vitamins, minerals, and antioxidants. Honey has a lower glycemic index than table sugar and can help to control blood sugar levels.
Consuming honey doesn’t cause sudden blood sugar levels like other food items with added sugar. This is because the fructose in honey is metabolized differently than other sugars. Honey can be a healthy alternative to sugar for people with diabetes or those trying to manage their blood sugar levels.
Leading Health Benefits of Eating Honey
Honey has been used as a medicinal food for centuries. It is known to have antibacterial, anti-inflammatory, and antioxidant properties. Regular consumption of honey might also boost our immune system. The benefits of eating honey are associated with weight loss, blood sugar management, and controlling bad cholesterol levels (LDL).
Honey is a natural energy source and can help you avoid overeating by making you feel fuller for longer. It is also a great way to add sweetness to your diet without adding refined sugar. Honey is a great option if you are looking for a natural way to improve your health whilst sweetening your food. After all, it is one of the most delicious ways to give your body the nutrients it needs.
Nutriplus Monofloral Honey by QNET India
A distinctive variety of honey known as “monofloral honey” is produced from a single source of nectar. It has a distinguished flavour, colour, and scent. Nutriplus Monofloral Honey is rich in natural nutrients and enzymes, with many health benefits when consumed regularly.
Nutriplus Monofloral Honey is produced by systematically extracting honey bees have obtained from a single source of flora. It is 100% pure, natural and safe to consume. Nutriplus Monofloral Honey is available in 5 delicious variants and is free from all adulterants.
The five delightful variants of Nutriplus Monofloral Honey are:
- Karanj
- Mustard
- Sheesham
- Coriander
- Moringa
All of these variants are NMR-tested to ensure their quality and authenticity.
What is NMR Testing for Honey?
Nuclear magnetic resonance (NMR) spectroscopy is an analytical technique used to identify and characterize the composition of honey. In honey, NMR can identify the types of sugars and other compounds, such as pollen. This information can be used to determine the quality of honey, as well as to authenticate its source.
The health benefits make honey a great choice to enhance food items’ sweetness and nutritional value. Enjoy the delightful taste and aroma while keeping your blood sugar levels in check with Nutriplus Monofloral Honey from your QNET India eStore!
