Breathing problems are a concern for every individual in recent times. A recent study suggested that over 55 million cases were registered in India for respiratory diseases even before the pandemic. But with the pandemic in effect, India has become more aware of the prevalent condition. People are exploring new ways to understand how to improve breathing conditions.
If you are looking to improve breathing conditions at your home, this article will provide active solutions. We’ll also explore a few practices and methods that you could follow to improve the quality of air at home, along with the SHARP-QNET SmartAir air purifier.
Before discussing the potential solutions, here is an overview of the most harmful breathing problems during this pandemic.
Breathing problems during the pandemic
The most common breathing problems arise due to underlying conditions in the lungs. Asthma, for instance, is one of the most harmful conditions during the pandemic. It is a breathing disorder where the airways become narrow and inflamed to cause difficulty in breathing. The condition is closely linked with our immunity.
Now, it doesn’t raise your chances of getting infected with harmful pathogens. However, if a person is infected, then it has severe implications. The worst part lies in the fact that it is hard to tell the difference between showing symptoms for the virus and having a reaction to an existing condition.
Another condition that poses the same problem is Chronic Obstructive Pulmonary Disease (COPD). It is one of the most harmful respiratory conditions. As a consequence, the conditions can progressively make it hard to breathe for the person by obstructing airflow in the lungs. Furthermore, it can further lead to respiratory conditions called emphysema and chronic bronchitis.
The major cause of COPD and other respiratory conditions is usually due to the presence of irritating gases or particulate matter at home. Indoor air pollution is the underlying cause with the presence of dust, allergens and other harmful gases. Unhealthy practices harming your health, dust or an unclean environment are also significant reasons that aggravate the situation.
Furthermore, mold and mildew present in the air can trigger allergic reactions. The systematic reaction leads to conditions like hay fever and breathing difficulty.
Believe it or not, these small reasons usually add up to cause a major problem. To eliminate these issues and improve living conditions, here are a few actionable ways to improve breathing.
How to improve breathing during this pandemic?
The pandemic poses a limitation of movement. However, there are methods that you can adapt to improve your living conditions. Practicing breathing exercises or performing yoga is an excellent remedy for respiratory problems, breathlessness, and even restlessness. Furthermore, it can go a long way in improving other underlying health conditions.
Adding cardio to your routine or going on morning walks improves the cardiovascular system and the respiratory system. It provides your lungs with fresh oxygen. Another significant answer for how to improve breathing is the diet. Indeed, a nutritious diet can improve your health and even aid breathing. Anti-inflammatory foods like turmeric, lentils, orange, lemon, berries are highly beneficial for the lungs.
Another active method is installing an air purifier at your home. While it cannot cure respiratory problems by itself, it can certainly improve the quality of the air you breathe at your home. Furthermore, prevent you from incurring major breathing issues in the future.
Now, if you’re wondering how to improve breathing with an air purifier, then we’re here to provide you with all the facts and a simple solution. You can improve breathing with better indoor air at home with the SHARP QNET SmartAir air purifier.