Working on our overall health and building immunity is an important part of ageing well. A crucial and non-negotiable aspect of our daily lives is a healthy gut. But, as we grow older, the likelihood of experiencing gastric issues increases.
Why does this happen? What are the reasons behind these gastric problems that we should keep in mind as we age? This article will delve into five reasons behind worsening gut health – this will help highlight why we should care for our gut health and how we can fix it, especially as we grow older.
Your Digestive System Can’t Keep Up
The digestive system tends to slow down as a person ages, making it a leading cause of gastric problems in older individuals. When digestive efficiency decreases, it can cause issues such as indigestion, bloating, and constipation. This can leave us feeling uncomfortable and drained due to the body’s ability to properly break down and utilise nutrients from food.
Weakening Muscle Tone
As we age, our stomach can begin experiencing frequent pain. One reason is that the muscles in our gut start to slack off, making it harder for food and waste to move through our digestive system. This can lead to problems like acid reflux, where the contents of our stomach flow back into our throat, causing heartburn and discomfort. The good news is that regular exercise can help keep those belly muscles in shape and reduce these issues.
Adverse Reactions To Medication
With advancing age, we end up taking more and more medicines to deal with different health issues. Though these medicines can save our lives, they can also be risky regarding our stomach health. Some medications cause side effects like irritation of the stomach lining, increased acid production, or imbalance of gut bacteria. No wonder probiotics are emerging as a healthy alternative. However, older people must discuss their meds with health providers and explore ways to reduce harmful effects on their digestive system.
Changes In Diet And Eating Habits
Ageing often comes with changes in dietary preferences and eating habits. As people get older, they may start eating more processed foods and less fibre, which can cause some stomach troubles like constipation and discomfort. Also, some older folks might skip meals or eat at weird times, which can lead to things like ulcers and gastritis. Eating a balanced and fibre-rich diet regularly can help prevent these issues.
Stress and Emotional Factors
Gut problems aren’t just physical. Psychological factors can also cause them. It is essential to listen to our gut daily. Life can get more stressful as we age for various reasons – retirement, health issues, or losing loved ones. Stress and anxiety can mess up our digestion, leading to conditions like IBS or functional dyspepsia. To manage these emotional triggers for gut problems, it’s helpful to try stress-relief techniques like meditation, yoga, or talking to a counsellor.
Nutriplus GutHealth To Support Gastrointestinal Conditions
Nutriplus GutHealth, available from QNET India, offers valuable support for gastrointestinal conditions through its probiotic-rich formula. This supplement combines five helpful bacteria types, made more robust with Activator Hybrid Culture (AHC). It’s important because it helps keep a healthy gut microbiome. AHC ensures that the probiotic strains don’t activate until they reach the gut, keeping them working well and alive.
If you have any gastric problems, Nutriplus GutHealth might be the solution. It helps to balance bacteria in your gut, which means less gas and bloating. Plus, it can help with bowel movements and relieve symptoms of different gut problems. So, if you want to keep your digestion in check, this supplement is worth a try.
Our digestive system changes as we age, which can lead to gastric problems. A few things can contribute to this, including our diet, side effects to medication, stress, and weakened muscle tone. It’s important to recognise these factors and proactively deal with them. You can boost your digestive health and feel better overall by keeping yourself healthy, talking to your doctor about medicines, or managing stress.
Another way to avoid gastric problems is by adding gut health supplements like Nutriplus GutHealth to your lifestyle. It has a formula rich in probiotics and uses AHC technology, which is pretty innovative. This supplement can help you manage your digestive system better, no matter your age, and improve your quality of life.
What about our health should we keep in mind as we age?
Working on our overall health and building immunity is essential to ageing well. A crucial and non-negotiable aspect of our daily lives is a healthy gut. It is essential to pay attention to our gut health regularly.
Why do we experience gastric issues as we age?
We face many reasons for gastric issues as we grow old. They can range from our digestive system getting sluggish and our muscle tones weakening to meeting side effects from frequent medication, dietary changes, and psychological factors.
Can we trust gut health supplements?
Yes. Gut health supplements like Nutriplus GutHealth are rich in probiotics and use the innovative Activator Hybrid Culture (AHC) technology to help you manage your digestive system better.
What other products can we rely on as we grow old?
As we age, our body produces less and less of a crucial molecule that acts as a master antioxidant – Glutathione. However, Nutriplus EDG3 is one of the best health and wellness products that provides an ample source of Glutathione and can be taken as we age.