The past couple of years have been challenging times for many individuals. There has been an increase in the amount of stress amongst people due to changing paradigms and overbearing work schedules. The increase in stress levels is also due to poor lifestyle choices. People find themselves binge eating, sleeping at late hours, getting very little rest and not exercising regularly.
Poor lifestyle choices directly correlate to lowered immunity. A large number of people have been falling sick and contracting chronic diseases. As per the eye-opening reports of 2018, 89% of people in India suffer from stress and stress-related diseases. These reports intensify mental health and personal care conversations.
One of the best ways to improve our immunity is by following a wellness routine. In fact, it is paramount for individuals to start taking care of their health by making the right lifestyle choices. To help QNET distributors start a wellness routine, QNET presents six important tips! In addition, we’ll also understand how QNET products in India can help us enhance our wellness routine.
Wellness routine with QNET products in India
1) Waking up early
“Early to bed and early to rise makes a man healthy, wealthy and wise” – this old adage holds true for everyone. Waking up early can provide great benefits for health and wellness. It improves cognitive function, enhances sleep patterns and reduces stress levels.
Another benefit of waking up early is that it provides more time to follow a morning routine. An individual can perform important activities like working out and planning for the day. Moreover, it gives them adequate time to have a hearty breakfast. Most individuals nowadays tend to skip breakfast in order to make it on time to their workplace. This increases their cortisol levels, leaving them feeling tired and stressed.
Waking up early is the solution to avoid the stress and anxiety of rushing to work in the morning. QNET distributors can particularly use the extra hours in the morning to learn about QNET and its products. They can further invest time in learning new skills and improving their presentations. In essence, waking up early is highly beneficial for optimising our lifestyle.
2) Replacing the morning coffee
Most people cannot start their day without a cup of coffee in the morning. Coffee has a bad effect on our health due to the presence of caffeine. Studies suggest that caffeine can cause issues such as heartburn and an increase in anxiety and stress. In the long run, drinking a lot of coffee can also lead to sleeping disorders and lowered immunity.
A healthy lifestyle choice is to replace the morning coffee and tea with a healthy herbal brew. It isn’t easy, and most people would find themselves battling with withdrawal symptoms, especially if they are addicted to coffee. But replacing it could go a long way in improving an individual’s health.
Nutriplus provides an excellent solution for enjoying our morning brews. Celesteal by Nutriplus is an exotic blend of herbal infusions that provides a soothing experience with multiple health benefits. The herbal infusions are available in three exotic variants – Rose tea, Apple cinnamon and Kahwa.
Each of these variants has been specially brewed with the highest quality ingredients, which includes sourcing of leaves from the tea gardens of Darjeeling and spices from South India. Celesteal provides great health benefits, including detoxification, improved digestion and relief from cold and cough.
Another important benefit that the herbal infusion provides is relief from stress and anxiety. The aromatic brews have a calming effect. Moreover, it helps reduce insomnia and regulates sleep. Overall, it is an ideal addition to our wellness basket!
3) Saying NO to sugar
Almost all food items contain sugar. People with sweet tooth experience a challenging time letting go of sugar temptations. Poor lifestyle choices include a person not being able to regulate food consumption. And sugar is a major contributor to a poor diet.
Consuming excessive sugar can cause health issues such as Type 2 diabetes, cholesterol and heart diseases. It is also a major cause of obesity. Being obese or having excessive fat again leads to weakened immunity and puts us at the risk of comorbidities.
It is essential for us to replace sugar with alternatives. Now honey and jaggery are considered great replacements for sugar. However, QNET has yet another ideal solution for getting rid of sugar from our diet. Nutriplus Natose Stevia is a natural substitute for sugar that enhances the taste of our food without contributing any harmful calories.
Natose is a liquid extract that is 40 times sweeter than sugar and has a Glycemic Index of zero. It can play a huge role in keeping blood sugar levels down while also helping us keep a tab of diabetes. All of this with the ability to instantly sweeten our favourite food items and beverages with just a few drops. Indeed, replacing sugar with Natose is a great option to improve our wellness regime.
4) Consuming a nutritious diet along with Nutriplus DailyHealth
A nutritious diet is one of the major factors that can help in improving our overall wellness. A nutritious diet must include all essential nutrients. Most of us consuming a staple diet are generally not deficient in carbohydrates and fats. However, there is a deficiency of proteins, vitamins and minerals. An individual must be conscious enough to include all these nutrients in the diet to meet the Recommended Dietary Allowance (RDA).
Sometimes, a good diet alone does not provide all the essential nutrients. This calls for us to turn to health supplements that bridge the nutritional gap. One of the best health supplements comes from Nutriplus. DailyHealth is the perfect dose of wellness for individuals seeking to build immunity. The unique health supplement contains wild AFA extracts (Blue-green algae) with 13 important vitamins and 10 essential minerals. It is the perfect solution that helps in filling those nutritional gaps.
DailyHealth contains bioavailable vitamins, minerals and trace elements that play a crucial role in reducing oxidative stress. In turn, it helps in building immunity in the long run. DailyHealth can be the perfect solution for improving our wellness routine. The recommended dosage of 2-3 capsules after meals gives us the daily dose of wellness!
Note: The above passage is for educational purposes and not a prescription. Individuals must consult with their doctors and health care professionals before consuming health supplements or other medications.
5) Complementing skincare with Nutriplus SkinHealth
Skincare is a crucial part of a wellness routine. Our skin is a reflection of our health. Having good skin and skincare routine is important because the skin is the largest organ of our body. It is a protective layer that shields it from pathogens and infections. When we talk about skincare, the most obvious solutions are lotions, creams and face packs. However, another important element that could contribute to the skin’s overall wellness is a health supplement.
Nutriplus SkinHealth provides essential phytonutrients and antioxidants that improve the skin. It contains a combination of Lycopene – a carotenoid extract of tomato along with wheat germ oil and vitamin E. SkinHealth prevents sun damage and fights free radicals from causing any harm to the skin. It is the perfect supplement for giving us healthy skin from inside out!
6) Getting adequate sleep
Rest is essential for our body to recover. Our body and mind require time to replenish energy. An adult requires around 6-8 hours of sleep every day. Our busy schedule forces us to compromise sleep which causes tiredness and fatigue. When we do not get enough sleep, our body is more susceptible to oxidative stress that leads to a lowered immunity in the long run. In turn, our body contracts harmful diseases.
Adequate sleep is paramount for the healthy functioning of the body. Now that we’ve looked at some of the best QNET products in India under the health and wellness category, we’re ready to start our wellness routine!
Kick-start your wellness routine with Nutriplus products
The current times require us to be more aware and proactive about building immunity. Having good immunity is the key to keeping ourselves safe and healthy. Nutriplus by QNET provides the perfect health supplements to help us build immunity and stay healthy. A wellness routine might seem simple to follow but requires discipline and commitment for it to yield results. With time, the wellness routine will help us build immunity and make our wellness perennial!
Go ahead and kick-start your wellness routine with some of the best QNET products in India from your QNET India eStore!