White table sugar is amongst the most commonly used ingredients in Indian households. We tend to sweeten our food items with such sugars. Almost all foods contain sugar naturally, including fruits, vegetables, and even milk. On the other hand, added sugar is typically used in soft drinks, baked foods, and sweet delicacies.
However, the increased use of white table sugar leads to increased health concerns and issues. Therefore, health-conscious individuals minimize their white table sugar intake as a first step to adapting to a healthy lifestyle.
The Harms of Consuming White table sugar
The Risk of Diabetes
According to the researchers, fructose (a type of sugar) can promote the buildup of fat in the liver, which causes inflammation and insulin resistance. Insulin resistance raises a person’s risk of type 2 diabetes.
Your pancreas produces insulin when you eat. However, if you consume excessive amounts of white table sugar and your body stops responding to insulin, your pancreas will begin producing more insulin. Your blood sugar levels will eventually increase, and your overworked pancreas will fail, putting you at risk for type 2 diabetes and heart disease.
White table sugar might also harm your kidneys if you’re prone to diabetes. Kidneys are crucial when it comes to purifying blood and removing the harmful toxins present in it.
Puts You at Greater Risk of Cardiovascular Diseases
White table sugar may directly affect your heart and arteries. According to research, eating this type of added sugar without restriction may harm your heart in several ways.
A triglyceride is a form of fat stored in your body due to overeating calories. Excessive or regular consumption of white table sugar can make your triglycerides rise. Additionally, a high triglyceride level increases one’s chance of developing heart disease in the long run.
You might experience inflammation throughout your body if you consume white table sugar excessively. Chronic inflammation brought on by a diet high in white table sugar can strain your blood vessels and raise your chances of developing heart disease.
Obesity is a condition of caloric imbalance when calorie intake exceeds calorie expenditure or “burning.” Obesity is a chronic, multifactorial condition that can result in excessive body fat and poor health. Of course, excess body fat itself is not an illness. However, an excessive amount of additional body fat might alter how your body works. These changes are gradual, have the potential to get worse over time, and may have a negative impact on health with time.
A healthier choice is to replace processed foods with whole foods, such as fruits and vegetables, to lower the amount of white table sugar in your diet.
Removing Added Sugar from Our Diet
It’d be great if you’re considering avoiding eating food items that consist of white table sugar. Most of us consume far more added sugar than necessary. Thus cutting back on white table sugar consumption is generally a good idea. Many individuals opt to go even further and eliminate white table sugar from their diet. The no-sugar diet has become more popular as more people seek practical strategies for leading healthier lives or shedding pounds of unhealthy body weight. White table sugar in processed meals could be simple to avoid once you make up your mind.
However, the major source of white table sugar in the diet are beverages with added sugar. These consist of sugar-sweetened fruit drinks, soda, tea, and coffee. You can replace these beverages with unsweetened herbal tea, sugar-free coffee, or plain water to help you stay hydrated without consuming more white table sugar.
Another way to continue enjoying your favourite sweet dishes is to go sugar-free with the help of sugar substitutes. You can use sugar substitutes or replacements to sweeten food without worrying about the health risks associated with refined white table sugar.
QNET India offers you one of the best sugar substitutes, Nutriplus Natose liquid stevia drops. It is a healthy alternative to white table sugar and entirely safe to consume regularly.
Nutriplus Natose: The Ultimate Sugar Substitute
Natose Stevia is a natural sweetener made using the liquid extract of Stevia plant leaves. Stevia can be up to 300 times sweeter than the refined white table sugar but with virtually zero calories! Adding just a few drops of Nutriplus Natose to your favourite food items and beverages can sweeten their taste instantly! Also, the Glycemic Index (GI) of stevia is zero, meaning that it doesn’t raise one’s blood sugar levels.
Benefits of Replacing Sugar with Natose Stevia Drops
Stevia is advantageous to diabetics because of its no-sugar content. The fact that it contains neither calories nor carbohydrates is an added benefit of using Nutriplus Natose. Additionally, neither insulin nor blood glucose levels is affected. As a result, diabetics can add stevia to their foods and beverages and still enjoy the sweet taste.
Stevia also helps individuals with weight management and control, which is another advantage in achieving greater health. Increased calorie consumption is one of the main reasons behind unhealthy weight gain. You can add stevia to your food and beverages to manage your weight since it offers next to no calories.
According to several studies, stevia consumption significantly lowers harmful LDL cholesterol and triglycerides levels while raising HDL cholesterol levels, which is healthy and essential.
On that note, stevia is indeed an ideal sugar substitute. Nutriplus Natose by QNET India allows you to indulge in your favourite sweet dishes and delicacies without regret. With Natose, you can feel free to make the sweetest choices in your diet without compromising your health – Available at the QNET India eStore!