Monday, September 25, 2023

7 Common Superfoods for Great Gut Health

Ever wondered why some people appear to be way healthier than others even though they seem to have the same dietary practices and similar lifestyles? The secret to that is a healthy digestive tract, especially the large and small intestines, that support an ideal population of a variety of beneficial bacteria. These microorganisms play an important role in maintaining great gut health, resulting in both right absorption of all the nutrients and ensuring proper removal of waste and other toxins released during the digestion process.

GutHealth by QNET

Just like any living cells, the beneficial bacteria found in the digestive tract also need the right food for them to replicate and thrive in an ideal environment. By ensuring that these organisms maintain an ideal population that’s healthy and at the peak of their functioning, you will have a great gut health. Not just this but also because gut health is an essential part of the overall wellness of your body.

So, how to ensure that you are getting the right nutrients that help these microbes? The simple answer is to include few superfoods in your diet that are full of basic building blocks of these wonder beings. Thanks to mother nature, there are a lot of natural sources of essential nutrients that help you achieve this endeavour. Here’s a sneak peak of some of the most common foods that promote a healthy gut.

  1. Apples
    Apples have a variety of health benefits and they are a great source of Pectin, a probiotic fibre that your gut bacteria love. Pectin is easily transformed in to other biochemicals such as propionate and butyrate that are necessary for healthy microorganisms. These fruits are also one of the easiest to source as most groceries have them almost throughout the year. These fruits are also versatile so it’s easy to include them in your diet. Just eat them raw or make an apple pie for dessert and you are on your way for a healthy gut.
  1. Onions
    Another very common ingredient in almost all cuisines, these pungent bulbs are full of nutrients that are beneficial in a multitude of ways. One of the benefits of including onions in your diet is boosting your gut health. They are a great source of a variety of micronutrients such as Inulin and Fructo-Oligosaccharides. Your gut bacteria will thank you for providing them with these, and in return help you with a robust digestive tract.
  1. Rye
    The list continues with another common food grain which also comes with a host of goodness for overall health. Rye has a much lower gluten content than wheat making it an ideal replacement. One of the lesser known health benefits of this grain variety is its contribution in promoting a good population of a wide range of beneficial bacteria. If there’s one single source of multiple nutrients essential for a healthy gut, then it has to be Rye. Packed with a type of prebiotic fibre known as beta-glucan which breaks into different biochemicals, Rye is known to promote more than 50 varieties of gut bacteria.


Great Gut Health

  1. Green Bananas
    Unripe bananas may not be as sweet as their ripe counterparts but are super dense in prebiotic fibre. Just like Rye, green bananas are one of the best sources of micronutrients that beneficial bacteria feed on. Since green bananas have a neutral flavour, they can be used in a variety of Indian dishes giving your diet a fresh twist. Spicy soups, creamy stews, or mashed curries, there’s absolutely no limit how you can experiment with this highly flexible ingredient while enjoying a good gut health.
  1. Flax Seeds
    Flax seeds are popular among many health freaks as they are a great source of Omega-3 fatty acids. But what’s lesser known is they are one of the finest sources of superfoods for your gut bacteria. These seeds contain both soluble and insoluble prebiotic fibres making them an ideal choice among the superfoods that promote a healthy digestive tract. While the soluble fibre provides necessary nutrition for the bacteria, the insoluble fibre regulates bowel movement and effectively removes harmful toxins released during digestion.
  2. Asparagus
    Considered as a delicacy by many, Asparagus not only tastes good but also packs a punch when it comes to nutritional value. Just like onions, these exotic vegetables contain Inulin in abundance. Several studies have shown that a diet rich in Asparagus results cultivation of several species of gut bacteria, some of them known to be rare. So, a good amount of this vegetable in your diet is an easy of ensuring that your gut bacteria population has the variety you need for a gut health that’s second to none.
  1. Oats
    Already a breakfast cereal of choice among many health-conscious folks, Oats are rich in soluble prebiotic fibres that have all the necessary nutrients to maintain a healthy number and variety of beneficial bacteria. With several other health benefits that this humble grain offers, there’s no reason why you shouldn’t add them in your diet. What’s more, oats can be used in several Indian dishes, so you don’t need additional culinary skills to cook dishes.

Nutriplus GutHealth is Still the Easiest Way for Great Gut Health

Great Gut Health QNET

While there are several sources of food that provide vital nutrients for the gut bacteria, there are few that can actually create a population of these microbes in your gut. Nutriplus GutHealth contains proprietary Advanced Activator Hybrid Culture to introduce five different strains of bacteria into your digestive tract. They are:

  • Lactobacillus acidophilus
  • Lactobacilus casei
  • Lactobacilus bulgaricus
  • Bifidobacterium longum
  • Streptococcus thermophiles

The Advanced Activator Hybrid Culture ensures that these strains of bacteria remain dormant as they pass through your digestive system and become active only after reaching the gastrointestinal tract, the large and small intestines. The proprietary formulation ensures that the bacteria remain unaffected by the intrusive digestive juices retaining all their properties until they reach their final destination. Along with a diet that’s rich in prebiotic fibres and probiotic foods, Nutriplus GutHealth ensures that your body efficiently absorbs all the nutrients while effectively removing waste. So, go ahead with superfoods for great gut health and an enjoy the active lifestyle with Nutriplus GutHealth.

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