Table of Contents
Introduction
In the human body, bones are often neglected when considering maintaining good health, and taken for granted. Bones provide the body with a strong structure, enable mobility, protect life-sustaining organs, and store calcium. A healthy lifestyle and a nutritious diet are critical for maintaining the strength of bones, and continuing an active lifestyle.
In an increasingly digital world, lifestyles have become significantly less active, and many hours in the day are spent indoors. A lethargic lifestyle, combined with less physical activity and minimal exposure to sunlight have led to an increase in bone-related health issues, which were not found frequently in previous generations.
The COVID pandemic has also critically impacted physical health tremendously, with immunity levels being compromised. As lifestyles become busier, people tend to eat whatever is easily available, and it becomes more challenging to ensure a well-balanced diet, let alone one that incorporates nutrients specifically necessary for healthy bones.
Why Bone Health Is Important
Besides regular exercise, nutrients necessary for bone health include calcium, vitamin D, magnesium, potassium, phosphorus and, of course, protein. While most of these nutrients are found in a well-balanced diet, as we grow older, we need to seek out some nutrients with extra efforts, especially those required for bone health. Calcium, for example, can be found in dairy products, nuts, beans, soya, and some leafy green vegetables. However, when the body is low on calcium needed for cell, muscle, nerve and heart functions, then it tends to take this required calcium from the bones, leading to several severe bone issues like osteoporosis.
Within the body, bones are constantly undergoing resorption and remodelling (being broken and rebuilt on a daily basis). Until the age of 30, bone formation happens at a faster pace than being broken down. Post 30, bone resorption is faster than the remodelling process. If both processes do not happen at an equal pace, this leads to osteoporosis, a disease where bones become weak due to the lack of nutrition and are likely to break. The most common spots where people break their bones are the hip, spine and wrist. Osteoporosis can occur among both men and women. It is important to focus on this from an early age as even children are prone to the risk of osteoporosis.
To keep the bones strong from a young age, the body requires an appropriate amount of calcium, vitamin D and regular exercise. To prevent osteoporosis, nutrients for bone health are critical, and along with a balanced diet, can also be obtained from supplements like QNET’s Nutriplus BoneHealth. Building a strong foundation of bones from a young age can ensure that the problems faced in the future are minimal.
Nutrition Requirements For Healthy Bones In Different Age Groups
Bones consist of living tissues that keep getting replaced constantly. But when bones lose crucial minerals like calcium faster than being replaced, issues like osteoporosis occur. Bones affected by this lose density or mass, which leads to weakening and higher chances of breaking.
At growing years, children need to build strong bones, and hence a regular regimen of exercise and diet are important. For bone growth at this age, nutritional supplements can also help ensure that the mix of nutrients required for bone growth is sufficient.
The Institute of Medicine recommends a steady increase in the intake of calcium as children start to age, initially 210 mg per day in infants and extending it to 1,300 mg per day in the age group of 9-18. Post the age of 19, the recommended intake decreases to 1,200 mg per day till the age of 50. For the 50-70 age group, the recommended dietary allowance of calcium is 1200 mg per day for women and 1200 mg per day for men.
As lifestyles changes over growing years, adults tend to get less sunlight and nutrition, as work schedules, family pressures and other priorities take precedence. Women are at a higher risk of bone-related disorders due to the body’s need for calcium and other nutrients during their periods, childbearing and menopausal years. Relying on supplements to get the right amount of calcium, vitamin D, potassium, phosphorus and magnesium is a recommended step at this stage as well.
Read More: Healthy Bones at Every Age
Nutriplus BoneHealth – The Right Balance Of Nutrients For Strong Bone Health
Healthy diets are important for maintaining a strong bone structure, but with constant levels of intoxication with chemicals and fertilisers, diet alone might not provide the requisite nutrients for the body. QNET has always given prominence to products containing natural ingredients offering the highest benefits. For example, the Nutriplus DiabaHealth helps to manage blood sugar levels at home with a blend of herbs and plant extracts to help an individual regulate blood sugar levels. The Nutriplus ImmunHealth has been immensely popular as it helps in boosting immunity.
Similarly, QNET provides a complete solution for bone health as well. Nutriplus BoneHealth is a comprehensive supplement that supplies all the essential nutrients to promote healthy bones and improve bone density.
Nutriplus BoneHealth includes acombination of ingredients that protect and strengthen bones. It is an amalgamation of calcium, magnesium, and zinc along with vitamin C and vitamin D. These essential nutrients ensure that the bones, teeth and joints have all that they need to maintain ideal conditions.
Nutriplus BoneHealth also provides innumerable benefits without any side effects.A few other benefits of Nutriplus BoneHealth include high immunity, effective regulation of biochemical activity, healthy bones/teeth, preserves bone density, healthy pulse, quicker recovery of wounds and efficient absorption of nutrients and healthy muscle/nerve functions.
Conclusion
There are numerous reasons why diet alone is insufficient to provide the nutritional elements for bone health. However, bones are the foundation of a healthy body, and healthy bones mean an active lifestyle, which leads to overall better wellness, both mentally and physically. Nutriplus BoneHealth not only helps build immunity but also reduces the risk of chronic issues such as osteoporosis. With the highest quality ingredients that are pure and devoid of toxic elements, Nutriplus BoneHealth is the perfect mix of natural ingredients that deliver all the nutrition needed to strengthen the bones and maintain a healthy bone density level.
FAQs
Why is bone density important?
Bones consist of living tissues that keep getting replaced constantly. But when bones lose crucial minerals like calcium faster than being replaced, issues like osteoporosis occur. Bones affected by this lose density or mass, which leads to weakening and higher chances of breaking.
How will QNET BoneHealth help by providing vital nutrients?
Nutriplus BoneHealth includes acombination of ingredients that protect and strengthen bones. It is an amalgamation of calcium, magnesium, and zinc along with vitamin C and vitamin D. These essential nutrients ensure that the bones, teeth and joints have all that they need to maintain ideal conditions. Nutriplus BoneHealth also provides innumerable benefits without any side effects.A few other benefits of Nutriplus BoneHealth include high immunity, effective regulation of biochemical activity, healthy bones/teeth, preserves bone density, healthy pulse, quicker recovery of wounds and efficient absorption of nutrients and healthy muscle/nerve functions.
What nutrients are required for healthy bones?
Besides regular exercise, nutrients necessary for bone health include calcium, vitamin D, magnesium, potassium, phosphorus and, of course, protein.
Why are supplements required for bone health?
While most nutrients are found in a well-balanced diet, as we grow older, we need to seek out some nutrients with extra effort, especially those required for bone health. Calcium, for example, can be found in dairy products, nuts, beans, soya, and some leafy green vegetables. However, when the body is low on calcium needed for cell, muscle, nerve and heart functions, then it tends to take this required calcium from the bones, leading to several severe bone issues like osteoporosis.
What is the recommended dietary intake of calcium?
The Institute of Medicine recommends a steady increase in the intake of calcium as children start to age, initially 210 mg per day in infants and extending it to 1,300 mg per day in the age group of 9-18. Post the age of 19, the recommended intake decreases to 1,200 mg per day till the age of 50. For the 50-70 age group, the recommended dietary allowance of calcium is 1200 mg per day for women and 1200 mg per day for men.
Can you meet the nutritional requirements for healthy bones from your diet?
As lifestyles become busier, people tend to eat whatever is easily available, and it becomes more challenging to ensure a well-balanced diet, let alone one that incorporates nutrients specifically necessary for healthy bones. Besides regular exercise, nutrients necessary for bone health include calcium, vitamin D, magnesium, potassium, phosphorus and, of course, protein. While most of these nutrients are found in a well-balanced diet, as we grow older, we need to seek out some nutrients with extra efforts, especially those required for bone health.
