Are you aware of all the complex activities that go on inside your body? Our bodies experience a myriad of processes on a day-to-day basis. Right from digestion and blood flow to metabolism, the toll on our body is high. Good health and optimal living might be everyone’s desire, but achieving this involves some work on your part. Taking care of your health, especially your gut health is most significant. Because your gut processes all your intake, and this is where the conversion of food to energy begins. If you listen closely, you can hear what your body is trying to tell you. Listen to your gut, always.
If you are wondering if you have the best gut health or not, you need to look for these signs and symptoms:
If you are fatigued often and find yourself getting disturbed sleep for quite some time, you can be sure that your gut is acting up again. Serotonin is a hormone responsible for your mood and sleep, and Gut damage can impair your ability to get a good night’s sleep.
An Upset Tummy
An upset stomach might be the most prominent symptom of poor gut health. Diarrhoea, heartburn, acidity, and bloating are all symptoms of an unhealthy gut. When you experience the mentioned symptoms, it means that your body needs a proper and balanced diet.
Shifts in Body Weight
Have you been gaining or losing weight without any reason? It might be a case of digestive trouble and can be chalked up to your gut not being up to the mark. Shifts in body weight occur for various reasons, but the most likely cause is the lack of proper digestion due to poor gut health.
Irregular Bowel Movement
If your bowel movements are haywire and you have trouble processing food, you need to get your gut health checked. Improper diet can lead to a damaged gut, which in turn makes your overall health even worse.
Skin irritation may not be so common, but people who often get rashes or itchy skin due to any inflammation may be because of your gut health. In fact, eczema has been directly linked to poor gut health. An unbalanced diet and food allergies can cause irritation of the skin and lead to conditions such as eczema. In such cases, it is best to get your gut checked right away.
Improving Gut Health
You must have heard the proverbial ‘listen to your gut’ advice that everyone gives you when faced with a challenging situation. Well, it would be in your best interest to heed to that bit of advice. As mentioned above, when you have physical symptoms, you need to take the right steps to make things right. Good gut health not only boosts your physical health but also keeps your mind at peace. So, listening to your gut is good advice, after all. These are some of the recommended ways to ensure good gut health.
Changing Your Diet
First off, it makes obvious sense to start eating healthy. This means eating all kinds of food that are easy to digest and promote good health. Fruit and vegetables, pulses, beans, whole grains, etc., are some of the best options to start with. High fibre and minerals in such foods will ensure that your digestive system functions like clockwork. Avoiding artificially coloured or sweetened foods is the next right step. It is best to avoid processed food and fast food in general. More importantly, you need to consume more probiotic foods. Probiotics are foods that promote the growth of healthy microbes in your gut. Essentially, good bacteria in your intestines help to break down complex carbohydrates that cannot be otherwise digested by the small intestine. Probiotic-rich fruits and vegetables facilitate the growth of such beneficial bacteria in your gut.
QNET India’s Nutriplus GutHealth
The best way of managing your gut health is to start including this probiotic supplement in your daily routine. Nutriplus GutHealth is a health supplement that contains 5 species of beneficial bacteria that can help you maintain your gut flora. Your gut requires a healthy atmosphere for proper absorption and nutrient utilisation. Nutriplus GutHealth makes that possible with its proprietary formulation called Advanced Activator Hybrid Culture (AHC™). AHC™ improves the viability of probiotic bacterium strains in your gut and provides an environment to be more effective. Nutriplus GutHealth stays in your digestive tract long enough to provide your gut with the protection and support that it requires.
The good-gut bacteria found in Nutriplus GutHealth are:
– Lactobacilus acidophilus,
– Lactobacilus casei,
– Lactobacilus bulgaricus,
– Bifidobacterium longum and
– Streptococcus thermophiles.
Nutriplus GutHealth ensures:
- Excellent gut health.
- Good bowel movements.
- There is no bloating or gas formation.
- Prevention of infective diarrhoea.
- Combating urinal and vaginal infections.
(Recommended Dosage: 2 capsules a day)
QNET India has added Nutriplus GutHealth to its line-up of a wide range of products that promote a healthy and active lifestyle. It is a part of our ‘Healthy Living Every Day’ motto. Visit the QNET India eStore to get your hands on your gut health booster. Choose healthy living with Nutriplus GutHealth.