Have you experienced a decreasing inclination towards working out of late? Have you had thoughts of quitting halfway into a fitness program? If yes, you are not the only one. Over time many people often give up due to their lack of motivation or decreasing energy levels. Either they get bored of the routine, stop enjoying it, or the results don’t match their expectations. But like with everything else, there are ways you can adopt to avoid the slump and keep going. Let’ s explore some ways to get back to your fit self and how Nutriplus can help you with it.
Fitness is a way of life, and more relevant now than ever before owing to the global pandemic which has had such an adverse effect on all of us. Staying healthy and fit is likely to help us flatten the curve – pun intended! The more ready our bodies are to combat existing and new diseases, the more likely we are to beat illnesses.
Let’s look at some of the ways to beat the slump and how the Nutriplus range can help you with it.
Think Back on the Past
A little deliberation is often useful. Revisit the past and think about the times you when you previously attempted to lose weight or exercise. Analyse the reasons why you quit and see if there’s a recurring pattern. If you have been stuck in a pattern that you were not aware, now will be a good time to consider the reasons why it went wrong. Some of the reasons could be:
- A very strict diet that is difficult to maintain
- Tired and sore from stringent exercises
- Missing your favourite foods
- Unsure about how to exercise properly
- A busy schedule that leaves you with very less time
Try jotting down your challenges as a list and work around them. If you are on a rigid diet, consider making small changes that will be easier for you to follow. If your schedule is super tight, do shorter workouts to make it easy. Keep changing your routine till you find the one that works.
A lot of people don’t meet their fitness goals because they expect drastic results overnight. Getting a fit body or losing weight is a process that requires considerable amount of effort over prolonged durations. It’s important set SMART goals. SMART is an acronym that stands for Specific, Measurable, Attainable, Relevant, and Time-Bound.
Remember, shortcuts do not work. So even if you are frustrated with slow progress, don’t give up. If you continue to burn more calories than you consume, you will be doing just right. What’s most important is staying realistic. Don’t live in a bubble and give your body the time it needs. It can be weeks or even months.
Make it Fun
If you find your workouts dreary and boring, chances are you will lose interest soon. Pick something up that you enjoy. May be a dancing class or simple running. Discover what makes you tick because exercise doesn’t need to be monotonous. Variety is the spice of life and a fitness regime is no different. You’re more likely to stick to a program if you actually enjoy yourself while doing it.
Be on the Move
If you absolutely cannot dedicate time for exercising, try to maintain an active schedule. Try to take the stairs instead of the elevator. Brisk walk during your break, do some strength training exercises while you watch your movie at night, keep busy. If your work makes you sit at a place for long hours, take short breaks to move around.
Reward Yourself for Milestone Achieved
When you thoroughly enjoy a workout, you can savour the dopamine rush that it gives you afterwards. Acknowledge that moment and feel good. This internal appreciation can help you stay committed to regular exercise. There’s more. Once you reach an important milestone in your fitness journey, you can treat yourself to some goodies of your choice. This strengthens your pledge to stay fit and forge ahead.
Make yourself accountable for the times you miss a workout. You can have a track buddy who inspires you and helps you get back on track. Before you give up, always remember why you started in the first place. Consider the long-term consequences if you do not exercise:
- Weight gain
- Unfit body
- Low quality of life
- Possible health hazards
Always remember the golden mantra – working out is not a punishment for your lifestyle but a celebration of what your body can do.
How Nutriplus Can Help you
The Nutriplus range of products from QNET includes a variety of dietary supplements that are suitable for a wide range of needs.
Nutriplus EDG3, for example is an ideal drink taken on an empty stomach in a glass of water. It helps boost your energy levels making it a perfect pre-workout drink.
Nutriplus FibreFit is a rich source of soluble fibre that keeps you feeling full throughout the day so you don’t consume unnecessary calories to ward off hunger pangs.
Replace your refined sugar with Nutriplus Busy Bee Monofloral Honey or Nutriplus Natose Stevia, and watch your body respond to exercises like never before.
And finally, there’s Nutriplus Qafé – coffee mix with green coffee. It’s a master mix of several ingredients such as chlorogenic acid that burns fat. A couple cups of this incredible beverage every day is what you need to spur up your metabolism and reduce carbohydrate absorption.
A minor slump or a grinding halt to your fitness program should not be an excuse to give up. Remember that failure is not about falling down but refusing to get up. Have a good look at the various factors that contribute to your break and come up with creative ways to get over them. You always have the Nutriplus range of products to give that cutting edge for better results.