Our lives are always topsy-turvy and our routines surely could have gone haywire but among all the chaos we do have our constants. You do come across kind posts on Instagram while you scroll through an endless supply of memes, and surely you have heard kind internet strangers ask you to drink water and stay hydrated always. It is easy to dismiss this but drinking enough water at least 5 to 6 times a day is an absolute must and many of us are guilty of not doing that. Scientists have defined water as a tasteless, odourless, clear liquid but we all know how sweet and refreshing drinking water tastes as it gushes down our throats. Yes, a glass of water can be the much-required pitstop you need to recharge your mind and body which are constantly engaged in the race we call life.
What Water Does For You
We want to talk specifically about how significant drinking water is in our lives, even though this is something we take for granted every single day. Water is a resource that should probably be the most valued commodity today because of the endless benefits it provides. Here is a quick checklist:
- Thirst and Hydration: Yes, it goes without saying that water will quench your thirst and keep you hydrated always.
- Digestive Aid: Drinking water after every meal is a must and it goes a long way towards aiding digestion for everybody.
- Maintaining Weight: Drinking enough water at timely intervals is imperative if you want to lose weight or maintain your body weight.
- Improving Mood: This is something that should be common knowledge. Multiple studies have shown that water is essential to give your mood that much-needed boost.
- Helping with Headaches: A common remedy for headaches or migraine is to drink sufficient water and keep yourself hydrated.
- Preventing Kidney Stones: Lack of enough hydration in the body leads to conditions such as kidney stones so drinking enough water regularly is the only recourse.
- Managing Anxiety: Even mild dehydration can cause individuals to experience symptoms of anxiety. Water has proved to be an ideal leveller of energy and mood.
The KENT-QNET Solution
The benefits of drinking water can be experienced immediately, both physically and mentally. It cannot be stated enough how important water is for our health. QNET India, with our aim for healthy living, has the best solution for clean and pure drinking water in our homes – the KENT-QNET Smart Alkaline-Mineral RO Water Purifier. By partnering with KENT, QNET has managed to give the people a household name that is trusted and also bring this product to every home in India. The KENT-QNET Smart Alkaline-Mineral RO Water Purifier has Reverse Osmosis (RO) technology, Ultrafiltration (UF), Ultraviolet (UV) and Alkaline with TDS. With a patented mineral retention technology, you are assured safe and pure drinking water every time. With a 9-litre capacity and fully automatic functioning system, you will not want for anything else. An interactive touch-screen display gives you the ability to monitor the purity and performance at any time.
Drinking Water Right
Experts suggest that every adult should be drinking at least 3 litres of water every day, if not more. Having a good diet is also essential to keep your health on track. There are many water-rich foods that can help you meet your daily target. For example, cucumbers, watermelon, tomatoes, lettuce, celery, etc. are known for their water-based composition. Including soups, broths, yoghurt and skim milk in your daily diet can also ensure that your body is always hydrated. To lead a healthy and active lifestyle, QNET India has its own range of health and wellness products under the Nutriplus range. Your health is what should be your priority and changing that will create further problems for you. Drinking enough water, eating the right food, breathing blissful air and sleeping right are things you should never compromise on.
If you want us to show you the way, we at QNET India are always here for you. Ranging from health and wellness products to home and living, we have got you covered. We also have a whole range of personal care and beauty products that you can find on the QNET India eStore. In fact, the QNET India portfolio is so diverse, you will need a breather after going through it. No matter the obstacle, we have readied a solution and that is what we do – provide solutions and promote healthy living. Check out our product line-up today and do not forget to stay hydrated.