Let’s get real. Our daily lives, filled with commutes in the hot sun, exposure to pollution, and stress aren’t doing our skin, our largest organ, any favours. Add to that our not-so-healthy food choices and it’s the perfect recipe for a boatload of problems including dry, damaged, and aged-looking skin. There is one way to protect our skin – vitamin E. Vitamin E for skin can work wonders.
Vitamin E can be found in vegetable oils (sunflower, safflower, corn, and soybean oils), nuts (almonds, peanuts, pine nuts, and hazelnuts), sunflower seeds and in green leafy vegetables, including spinach and broccoli. Aside from food sources, vitamin E is also readily available in oil, and cream, while there are vitamin e capsules for skin too. Let’s find out a few vitamin E benefits for the skin.
Keeps signs of ageing at bay
Exposure to UV light, smoke, and air pollution produce free radicals that can damage DNA and decrease the production of collagen in the skin. The low collagen levels can compromise your skin’s structural integrity and lead to saggy skin and wrinkles. The antioxidant properties of Vitamin E can combat these nasty effects by neutralising free radicals, keeping your skin firm and youthful-looking.
Keeps your skin moisturised
Vitamin E protects cell membranes by forming a barrier around them. When applied topically, it creates an oily layer and traps water in your skin, keeping it hydrated, healthy, supple, and moisturised.
Relieves dry and itchy skin
The moisturising properties of vitamin E also make it an excellent solution to fight inflammation and ease skin conditions like atopic dermatitis and eczema, which causes red, dry, flaky, itchy, and irritated skin.
Fights sun damage
Melasma is a condition in which brown patches appear on the skin due to hormonal changes or sun exposure. Applying vitamin E on the spots can reduce discolouration. If you want a faster remedy for particularly stubborn dark spots, consider combining vitamin E with vitamin C as it has been shown to reduce hyperpigmentation significantly.
Applying some vitamin E oil on sunburnt areas can provide relief and helps heal damaged skin tissue. To reduce the chances of sunburn, combine some vitamin E with your sunscreen the next time you step out. The vitamin’s UV-fighting properties can add an extra layer of protection.
Although vitamin E can be consumed through food and supplements, using it in an oil form can offer greater benefits because it’s easily absorbed by the skin. Not only does this increase the overall amount of vitamin E in your skin cells, but also ensures that your problem areas get spot treatments. So, if you’re looking for a comprehensive skin protection solution, using a combination of vitamin E rich food and oil would be your best bet. Additionally, research shows that vitamin E can support healthy hair and nails by helping prevent hair loss and strengthening brittle nails.
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